Yoga Workshops
Up-coming workshops at Serenity Yoga LembonganYoga 101 Workshop
We are happy to introduce a Yoga 101 Workshop to our regular schedule! Never tried yoga before? Then this is the workshop for you!
You will enjoy two consecutive days of 60-minute yoga workshop/class sessions in a small and intimate group with our fabulous yoga instructor.
Day One
We will spend the first session running through the complete basics of what yoga is, why we do it, and the benefits of yoga.
Then we will explore the basic yoga poses along with the correct alignment techniques to ensure that you don’t injure yourself along your yoga journey. These will be the poses that will help you to open your body up, relax your muscles and calm your mind.
You will also learn some simple breathing techniques to help you find that quiet place whenever you need as well.
Day Two
The second session will be coming to your yoga mat to practice a simple yet effective yoga sequence. Our yoga class will draw together all of the pieces of information that you learned in Day One.
This workshop is available at 10:00am to 11:30am every Monday & Tuesday, and must be booked in advance.
Yin Yoga Workshops
Interested to find out more about Yin Yoga and why we are in love with it at Serenity Yoga Lembongan?
This workshop will be a 2 hour informative and practical guide that will take you deeper into understanding how yin yoga works its magical charm throughout our body tissues, allowing tension to literally melt away, and how you can use it to compliment your other lifestyle activities bringing it into your daily routine in life after Nusa Lembongan.
Areas that we will cover:
- Theory of Yin Yoga
- Yin versus Yang
- Physical Benefits of Yin Yoga
- Energetic Benefits of Yin Yoga
- Heart & Mind Benefits of Yin Yoga
- How to Practice Yin Yoga
- The Asanas of Yin Yoga
- Yin Yoga Flow
Please contact us for available dates
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Three-Day Surf & Yoga Packages
We are working with a surf business on the island to offer 3-day yoga and surf packages, surf by day and unwind by yoga!
Interested to learn to surf during your stay? Let your yoga instructor know and they can organize everything for you in advance!
Available at any time
Diving & Yoga Workshop
Interested to find out more about the fabulous benefits of combining a yoga practice with your dive experience soon!
We will be introducing a workshop that helps new, and more experienced, divers to use yoga to help place emphasis on slow and controlled breathing, on proper inhalation and exhalation, allowing ourselves to be guided breath by breath to the next moment.
The breathing skills that we learn in yoga will help us to breathe better underwater and in turn help us to improve our air-consumption, which then gives us more time to explore the beautiful underwater life existing in and around our paradise island.
Coming in May 2015
SUP Yoga Workshops
In April we are excited to be bringing a special Stand Up Paddleboard Yoga Workshop to our schedule.
In the mean time enjoy the following SUP options available at Serenity Yoga:
- Learn to Paddle Board
- Private SUP Yoga Lesson
- Sunset SUP Yin Yoga Class
Coming in April
Move in the direction that makes you come alive…
Thank you for spending some time on our web site
WE THINK YOU ARE FAB
Hope there is some peace and tranquillity in your day today
Serenity Yoga Lembongan - Lembongan's first RYS 200
Registered Yoga School with the Yoga Alliance
