30 Days of Yoga with Serenity Yoga

At Serenity Yoga Lembongan we do yoga because we love it, it’s our passion, our world and our source of compassion and energy. We would like to share that with all of the beautiful yogis who travel through our shala on their own personal journey.

That’s why we have introduced our brand new offering for 2016!

30 Days of Yoga with Serenity Yoga Lembongan

 

We are launching our brand new 30 Days of Yoga card for those IMG_1364yogis who want to take themselves from the hustle and bustle of Bali and throw themselves into exploring further, or perhaps beginning, their journey into yoga!

Make a commitment to yourself to come and enjoy the beauty of our island and take some time out for you in paradise. A new years intention of self-care and self-love 🙂

Join us for our twice-daily yoga classes, where we offer hatha flow, vinyasa flow, power yoga, yin yoga and fly high yoga.

(Please note that SUP Yoga is not included in this package).

We are set at the quiet end of Jungut Batu in Nusa Lembongan, away from the harbor so you will find yourself practicing yoga in a sanctuary of natural lush green beauty just footsteps from the beach.

Why do 30 Days of Yoga in Nusa Lembongan?

 

There is so much more than meets the eye to Nusa Lembongan, enjoy the peace and tranquility away from the hustle and bustle of Bali and Ubud. Where Ubud has the beautiful rice paddies we have the wonderful healing powers of the ocean, a seaweed farming community, mangroves and traditional village life full of the stunning smiles of the beautiful locals of Lembongan, with ceremonies taking place almost every day in paradise!

We can guide you to the best places to eat breakfast, lunch and dinner according to your tastes, budget and dietary requirements, as well as guide you through our favorite things to do while you stay in paradise!

Try a surf lesson, a discover scuba dive, a snorkel trip with manta rays, hire a scooter and explore our island, take a boat trip to Nusa Penida to explore the untouched land, jump off a cliff, watch a sunset at Devils Tear, explore the mangroves at sunrise, SUP Yoga at sunset, or simply lie at Sandy Bay Beach Club or on a beautiful stretch of beach such as Secret Beach, for example, with a good book, and beautiful view and a coconut in hand.

Puri Kirana on Nusa Lembongan

You can do it all in Nusa Lembongan!

We would also be happy to help you to find accommodation that will allow you a monthly rate according to your budget and requirements.

Enter Yoga…

 

Yoga starts out as a physical practice for many yogis, and if we are dedicated enough, it can become a way of life.

This shift in perspective reminds us that we are the captains of our own ships and that we posses all of the tools that we need to build the best version of ourselves.

IMG_1415Some days coming to our yoga mat will feel like pure bliss, and some days it will feel like pulling teeth, but the end result is always the same – that feeling of pure serenity, and passion for our lives.

Yoga is genius because it can make you feel better almost instantaneously, but it also dives to the root of the problem to help you to exorcize the demons of the past and move into a happy and contented present!

Yoga quite simply helps us to feel kick ass awesome and helps to guide us in the direction of living a life that we love.

 

30 Reasons to Accept the Adventure of 30 Days of Yoga

Here are some reasons why you should consider joining us in our 30-day adventure! Aside from the chance to visit our little piece of paradise! In fact we have a health benefit listed for each and every day of your 30-day yoga journey.

Here are just a number of the health benefits that are directly linked to practising yoga regularly:

  1. Improves our flexibility;
  2. Builds muscle strength;
  3. Perfects our posture;
  4. Encourages self care = self love;
  5. Keeps our heart healthy;
  6. Increases our libido;
  7. Better bone health, as well as preventing joint and cartilage breakdown;
  8. Releases stress;
  9. Relaxes our bodies and our minds;
  10. Gives us inner strength;
  11. Builds awareness for self-transformation;
  12. Keeps our spine mobile and healthy;
  13. Gives us peace of mind;
  14. Helps us to sleep deeper;
  15. Increases our self esteem;
  16. Benefits our relationships;
  17. Makes us happier;
  18. Boosts our immune system functionality;
  19. Emotional rescue;
  20. Increases our blood flow;
  21. Increases our heart rates (think Vinyasa & Power Yoga!);
  22. Reduces our blood pressure;
  23. Lowers our blood sugar;
  24. Releases tension in our limbs;
  25. Improves our balance – physically and mentally;
  26. Maintains our nervous system;
  27. Gives our lungs room to breathe
  28. Prevents IBS and digestive system problems;
  29. Keeps allergies and viruses at bay;
  30. Younger looking DNA!

 

What Does 30 Days of Yoga Actually Mean?

 

IMG_2386You will have unlimited access to all of the yoga classes * on offer at Serenity Yoga Lembongan during your 30 day period. The class card starts on your first visit to our shala and ends 30 days later – you can start at any time you wish. There are no set starting dates which mean that you are in free to begin anytime that you wish.

30 drop in yoga classes would normally cost you (100,000 rupiah x 30 classes) = 3,000,000. We are offering this card for a fabulously generous price of 1,800,000. So even if you only did one class per day you are saving over 1,200,000 rupiah 🙂

Take the opportunity to keep a journal during your 30 days and witness your own self transformation along your journey; keep track of your intention stones and the messages that the universe wants to send your way as soon as you start to open yourself to the adventure of a lifetime – committing to a positive relationship with YOU!

If you are interested in doing 1-3 day juicing or cleansing detox during your stay then please let us know and we can help to organize this for you.

Sharing the yoga love my beautiful yogis xox

 

* With the exception of workshops held by visiting companies, and SUP Yoga classes

 

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