Author: Serenity Yoga Lembongan

What does this beautiful name of Mandala Vinyasa mean, and what can a student expect from this class? Well, Mandala is a geometrical figure representing the Universe, normally starting with a circle inside a square, and Vinyasa, can mean linking breath and movement in a conscious...

Wide Legged Standing Forward Fold  My favorite pose of the month has been this! After re-introducing running and circuits back into my life, my hamstrings need even more TLC and this pose is just perfect for opening them up, while having the added benefit of calming...

Viparita Karani - Legs Up the Wall  Our Pose of the Month - Viparita Karani - quite literally means “upside down “when translated to English! I simply adore this pose! It is one of the most mind-blowingly calming and nourishing poses created in yoga, and it is one...

International Yoga Day is celebrated annually on June 21st and it was internationally recognized by the United Nations General Assembly on December 11, 2014. Yoga is a physical, mental and spiritual practice of discipline that originated in India. The Indian Prime Minister suggested this date, as...

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Serenity Yoga Lembongan - Lembongan's only RYS 200

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